Why the Lower Body?
We can't deny that leg day has that "different" vibe going on. It's a hard day, it gets so sweaty, and you always leave the gym hobbling in a funny gait. But that is not all. Tough as it may be, leg day is by all means necessary. The strength of the legs is the foundation of good balance, a greater power source, and the general state of fitness. And if you want to keep your legs physically fit, you need the right workouts.
The combination of the leg press machine and the hack squat is exactly the answer!
What Is So Unique about the Leg Press Hack Squat Machine?
This piece of equipment spreads two power-packed exercises—leg press and hack squat—over a single small-wheel arrangement. Here is a breakdown of the features that make this machine a wise buy:
- Dual Functionality: Quick change the exercise between leg presses and hack squats. In other words, you have two machines in one.
- Controlled Movement: By the fact that the track is guided, your form is kept straight, which means that the risk of injury is low and also that you can safely lift a heavy load.
- Targeted Muscle Engagement: Depending on how you place your feet, the machine will engage your quadriceps, hamstrings, glutes, and calves simultaneously or separately.
This is the fastest, most effective way to train your lower body if you are in a hurry or have a small space in your house.
For Small Gyms and Home Gyms
A leg press machine of top quality is not exclusive to commercial gyms anymore. Fitness Masters offer our clients small but sturdy, space-saving and flexible models suitable for their home gym setup. The antirust, adjustable footplates, safety locks and smooth working of these machines make them a good fit for the gym without the extra space.
Tips for Getting the Most Out of Your Leg Press Hack Squat Machine
- Get a light start: Particularly if you're a newbie to the machine, work with lighter weights in order to acclimate to the movement.
- Concentrate on the movement: A full range of motion will result in better muscle development and more strength and mass.
- Buzz them up: Change the workout regularly by alternating between the leg press and hack squat for increased muscle mass and no workout plateaus.
Final Comments
If you’re really into weight training, then introducing a Leg Press Hack Squat Machine to your home gym is the ideal thing to do. It is a great space saver and so effective, designed to take your exercise to the next level. Not to mention that it's a total weapon when it comes to shape strong and well-proportioned legs.
Check out now our high-quality range of leg press machines at Fitness Masters and pick the one that meets your needs best.